Downloads and Resources

The links below will provide information and guidance to assist you in your road to physical and emotional improvement.
If you have any questions about the information contained in these aids please call us and we can explain the principles and practice further.

Online Wellness Check

The Online wellness check is a questionnaire that is a very useful tool that provides a snapshot of your system. It can help us target your treatment into specific areas. The test itself is comprised of 3 pages containing 78 choices. When you are done you can print out the results and bring to our clinic with you.

When you click on the link HERE you will be taken to the wellness check online website.

Introduction Exercises

The resource documents & introduction exercises themselves are downloadable files that you can use as aids to help you take ownership of your recovery process.